It is often assumed that we learn better through harsh lessons. Though there might be some truth, most times we come away feeling disheartened and beaten down. Recently, studies seem to suggest that showing kindness to oneself during setbacks maybe a more effective remedy for bouncing back. This session shall unravel the mystery behind self-criticism, provide a brief introduction to the philosophy of Wabi Sabi, as well as explore simple self-compassion activities to build a more fulfilling life.
After completing the training, you should be able to:
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Address:
Suite A-29-01 Vertical Business Suite Bangsar South,
No. 8, Jalan Kerinchi,
59200 Kuala Lumpur, Malaysia
Phone:
(+603) 2783 9602
Email:
[email protected]
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