Stress Management: Befriending Stress for a Healthier Life

Stress is a common occurrence in our modern society. With the advancements in technology, priorities between work and personal life are becoming increasingly blended. This session shall shed light on factors that produce stress, the impact of stress on daily life, and discuss sustainable methods to fortify our existing stress management skills.

Training Outcome

After completing the training, you should be able to:

Program Outline

This course includes:

1 Day
Beginner
Let's chat on WhatsApp
Inpsyful

Hi! How can I help you? :)

20:02
Hide WhatsApp Form
Contact Us