Uncertainty manifests in different ways and one significant area is one’s mental health. While some may be able to subdue the effects of changes or uncertainty, some may struggle to find their ground, causing changes to state of mind, sleeping/ appetite patterns, daily routines or performance. Having intolerance to uncertainty being linked with mental health concerns like stress, anxiety, depression, compulsions or panic symptoms signifies the importance awareness and appropriate coping techniques. Through this talk, let’s learn to be aware of our mental health and how it affects our daily functioning alongside techniques in navigating through uncertainty. Another important part of this talk would be helpful coping mechanisms.
After completing the training, you should be able to:
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