Today, we are constantly bombarded by distractions and expectations of others. As such, we might have lost touch with our inner selves thus making us feel less centered and distressed. This session shall introduce the essentials of mindfulness, the effects of practicing mindfulness, as well as pragmatic applications of mindfulness techniques to daily life.
After completing the training, you should be able to:
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Address:
Suite A-29-01 Vertical Business Suite Bangsar South,
No. 8, Jalan Kerinchi,
59200 Kuala Lumpur, Malaysia
Phone:
(+603) 2783 9602
Email:
[email protected]
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Interested in our training solutions? Have a question or need more information? Fill out the form below and we will get back to you as soon as possible.
