Heraclitus, the Greek philosopher once said, “Change is the only constant”. Confusing as it may sound, his words accurately describe this natural process. Though we learn to evolve and adapt, occasionally we still struggle with the emotional upheaval that comes with change. This webinar shall explore the effects of change on well-being, provide tips on managing uncomfortable emotions, as well as discuss simple coping strategies to better manage our emotional responses towards new routines.
After completing the training, you should be able to:
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