With the pressure of the COVID-19 pandemic, many are directly and indirectly hit either with pandemic fatigue, career problems, family issues and financial issues. It may be tricky to achieve, but it is crucial that we develop a positive mental attitude to fight stress and burnout and learn how to look for that silver lining in life. The talk will look into the various types of stress and burnout in our life day-to-day lives during this pandemic. The talk will also cover effective strategies that anyone can use in their lives to prevent or manage the various types of burnout and even simple everyday stressors in their lives.
After completing the training, you should be able to:
Module 1: Stress vs Burnout
Module 2: Down Day Map (Personal Stress Map)
Module 3: Reflection & Relaxation
Module 4: Embracing Positivity- Find the Silver Lining
Join our Inpsyful community to receive thought-provoking content, industry news, and exclusive offers tailored to enhance your professional journey.
Address:
Suite A-29-01 Vertical Business Suite Bangsar South,
No. 8, Jalan Kerinchi,
59200 Kuala Lumpur, Malaysia
Phone:
(+603) 2783 9602
Email:
[email protected]
Have a question or need more information? Fill out the form below and we will get back to you as soon as possible.
Interested in our training solutions? Have a question or need more information? Fill out the form below and we will get back to you as soon as possible.
