Be the Best Version of YOU – Developing Resilience

When life gives you lemons, make lemonade. When life gives you challenges, make it a learning experience! This talk will look into how we can be the best versions of ourselves by learning to play our strengths, managing adversity, and developing good self-resilience.

Training Outcome

After completing the training, you should be able to:

Program Outline

Module 1- Self-awareness

  • What is self-awareness? Explanation of characteristics
  • Activity on self awareness, what are my stressors and strengths

Module 2- Playing Your Strengths

  • Identifying what you are good at
  • Redesign you job to suit your strengths

Module 3- Managing adversity

  • Challenge vs problem
  • Stress management strategies at work

Module 4- Increasing resilience

  • Why should we have resilience? What is resilience?
  • Helpful thinking patterns and behaviours

This course includes:

Beginner

InPsyFul Learning & Solutions Sdn. Bhd. (formerly known as Talent Intelligence Sdn. Bhd.)
200801030549 (831880-U)

Address:
Suite A-29-01 Vertical Business Suite Bangsar South,
No. 8, Jalan Kerinchi,
59200 Kuala Lumpur, Malaysia

Phone:
(+603) 2783 9602

Email:
[email protected]

Let's talk.

Have a question or need more information? Fill out the form below and we will get back to you as soon as possible.

Let's talk.

Interested in our training solutions? Have a question or need more information? Fill out the form below and we will get back to you as soon as possible.